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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
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chia in overnight oats? update success!
what is the purpose of that
update: made without chia and delicious and easy! what a great breakfast option. i had intended on eating it hot, as that's how i like oatmeal (don't you lol) but it was delicious cold.
used oats, almond milk, cinammon, maple syrup and honey (yes very sweet)
Message edited 3/9/2021 11:55:31 AM.
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Posted 3/6/21 11:31 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
hmm
Sweet
Member since 1/14 7984 total posts
Name:
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chia in overnight oats?
Chia should be ground not whole for the benefits, but I'm going blank on the benefits
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| Posted 3/7/21 12:58 PM |
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Deeluvsvinny
DONE
Member since 10/08 4952 total posts
Name:
Whatever
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chia in overnight oats?
They have tons of fiber & protein in a small amount, so it's supposed to help you feel fuller longer, which helps lose weight. Also, they are supposed to promote brain health & bone nutrients - they're considered a superfood. I personally, can't get over the texture of them LOL
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| Posted 3/7/21 1:03 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54919 total posts
Name:
..being a mommy and being a wife!
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Re: chia in overnight oats?
Fiber and omega 3's
They also fill you up for longer due to the fiber
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| Posted 3/7/21 1:22 PM |
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Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
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D
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Re: chia in overnight oats?
I put it in mine. It also helps thicken the oats.
Message edited 3/7/2021 5:26:32 PM.
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| Posted 3/7/21 5:25 PM |
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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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Re: chia in overnight oats?
gotcha thanks. wasn't sure if i really need to buy it to add in.
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| Posted 3/7/21 6:24 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54919 total posts
Name:
..being a mommy and being a wife!
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Re: chia in overnight oats?
Posted by Mushesgirl
gotcha thanks. wasn't sure if i really need to buy it to add in.
It's not a necessity. If you don't have it and want to make the oats ,don't run out special. But it is a good addition with lots of health benefits - if you can get some in the future.
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| Posted 3/7/21 7:11 PM |
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MarathonKnitter
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Re: chia in overnight oats?
side note: chia seeds soaked in water make a great vegan egg substitute in baking
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| Posted 3/7/21 7:54 PM |
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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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Re: chia in overnight oats?
Posted by NervousNell
Posted by Mushesgirl
gotcha thanks. wasn't sure if i really need to buy it to add in.
It's not a necessity. If you don't have it and want to make the oats ,don't run out special. But it is a good addition with lots of health benefits - if you can get some in the future.
 i'm making this for the first time tonight without chia. excited to try it tomorrow! it smells yummy
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| Posted 3/9/21 1:02 PM |
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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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Re: chia in overnight oats?
Posted by MarathonKnitter
side note: chia seeds soaked in water make a great vegan egg substitute in baking
what a great tip thank you!!
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| Posted 3/9/21 1:02 PM |
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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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Re: chia in overnight oats?
Posted by Diane
I put it in mine. It also helps thicken the oats.
i went a little lighter on the almond milk to keep it from being too think. i'll see in the am!
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| Posted 3/9/21 1:03 PM |
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Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
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Re: chia in overnight oats? update success!
Posted by Mushesgirl
Posted by Diane
I put it in mine. It also helps thicken the oats.
i went a little lighter on the almond milk to keep it from being too think. i'll see in the am!
I acutally like my oats on the thicker side, so I add more oats and less almond milk. But that is a preference.
My recipe is the oats, chia seeds, almond milk, low sugar jelly, and I add peanut butter and a mushed banana.
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| Posted 3/9/21 12:58 PM |
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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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Re: chia in overnight oats? update success!
Posted by Diane
Posted by Mushesgirl
Posted by Diane
I put it in mine. It also helps thicken the oats.
i went a little lighter on the almond milk to keep it from being too think. i'll see in the am!
I acutally like my oats on the thicker side, so I add more oats and less almond milk. But that is a preference.
My recipe is the oats, chia seeds, almond milk, low sugar jelly, and I add peanut butter and a mushed banana.
sounds delicious. so many ways to do this. i'm excited!
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| Posted 3/9/21 1:30 PM |
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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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Re: chia in overnight oats? update success!
Posted by Mushesgirl
Posted by Diane
Posted by Mushesgirl
Posted by Diane
I put it in mine. It also helps thicken the oats.
i went a little lighter on the almond milk to keep it from being too think. i'll see in the am!
I acutally like my oats on the thicker side, so I add more oats and less almond milk. But that is a preference.
My recipe is the oats, chia seeds, almond milk, low sugar jelly, and I add peanut butter and a mushed banana.
sounds delicious. so many ways to do this. i'm excited!
i'm quoting myself. i just wrote that i'm excited about overnight oats. this is the world we're in god help us!
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| Posted 3/9/21 1:31 PM |
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MarathonKnitter
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Member since 2/07 17374 total posts
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Re: chia in overnight oats? update success!
Posted by Mushesgirl
i'm quoting myself. i just wrote that i'm excited about overnight oats. this is the world we're in god help us!
how did they turn out?
did you like them?
i LOVE oatmeal. i can have it for more than breakfast every single day for the rest of my life... and i love oatmeal cookies. love, love the stuff...
but...
i don't care for overnight oats. the texture is just wrong for me. not sure why.
but i hope you liked them.
please let us know what you think
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| Posted 3/9/21 2:47 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54919 total posts
Name:
..being a mommy and being a wife!
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Re: chia in overnight oats? update success!
You can also add protein powder to the mixture for more protein/to make it more filling
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| Posted 3/10/21 9:08 PM |
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MarathonKnitter
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Re: chia in overnight oats? update success!
Posted by NervousNell
You can also add protein powder to the mixture for more protein/to make it more filling
yes! i've learned that adding unflavored protein powder and/or nut butters gives me a more filling, longer lasting meal.
so glad that you liked this new way of having oatmeal!!
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| Posted 3/10/21 10:03 PM |
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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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Re: chia in overnight oats? update success!
Posted by MarathonKnitter
Posted by Mushesgirl
i'm quoting myself. i just wrote that i'm excited about overnight oats. this is the world we're in god help us!
how did they turn out?
did you like them?
i LOVE oatmeal. i can have it for more than breakfast every single day for the rest of my life... and i love oatmeal cookies. love, love the stuff...
but...
i don't care for overnight oats. the texture is just wrong for me. not sure why.
but i hope you liked them.
please let us know what you think
100% loved them! i enjoyed the texture too. Too bad you don't enjoy the texture, you could add this to your oatmeal repertoire! LOL! I'm vegetarian so this is so up my alley
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| Posted 3/11/21 12:14 PM |
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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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Re: chia in overnight oats? update success!
Posted by NervousNell
You can also add protein powder to the mixture for more protein/to make it more filling
im reading that on pinterest too! where i go to for everything food lol.
i've made them every night since i posted here and absolutely loving them. will make variations soon.
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| Posted 3/11/21 12:15 PM |
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StaceyWill
It's a girl!!!
Member since 6/10 21536 total posts
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Stacey
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Re: chia in overnight oats? update success!
Thanks so much for posting this! Reading about overnight oats made me crave them so I made it for breakfast/lunch twice so far and am in love.
I have a huge sweet tooth so I put oats, lactose free chocolate milk, splash of vanilla, a little honey and a tsp of peanut butter.
Don't know how healthy it is LOL but HOLY CRAP! So yummy!
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| Posted 3/15/21 11:26 PM |
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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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Re: chia in overnight oats? update success!
Posted by StaceyWill
Thanks so much for posting this! Reading about overnight oats made me crave them so I made it for breakfast/lunch twice so far and am in love.
I have a huge sweet tooth so I put oats, lactose free chocolate milk, splash of vanilla, a little honey and a tsp of peanut butter.
Don't know how healthy it is LOL but HOLY CRAP! So yummy!
wow cool!!! so glad!! i love them too and turned my brother and sister in law onto it and they loved it also! we also have huge sweet teeth lol. it's def like a dessert. i put some blackberry preserves on top of mine and oh boy its like a pie!
and how easy is it to have your breakfast/lunch prepped and ready to eat the day before!
i also can't speak to the nutrition of it but i know the oats are heart healthy at least! there may be dietitians on here who could enlighten us.
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| Posted 3/16/21 2:01 AM |
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