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MrsV41511
LIF Infant
Member since 2/11 129 total posts
Name:
Diane
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Breastfeeding moms...
Do you workout? If so what do you do? I want to start to run but I'm afraid it may lower my milk supply. If you workout did your milk supply drop? I have like 15 more pounds to loose and they aren't going away with eating healthy and not exercising. I'm joining stroller strides in a couple of weeks but I just want to see the number on the scale go down for once!!!
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Posted 5/29/13 9:03 AM  |
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Katareen
5,000 Posts!
Member since 4/10 7180 total posts
Name:
Katherine
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Breastfeeding moms...
No, exercise should not affect your supply at all. Just be sure you're still ingesting enough calories to keep your supply going.
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| Posted 5/29/13 9:38 AM |
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MLP85
LIF Infant
Member since 9/12 292 total posts
Name:
Mandy
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Re: Breastfeeding moms...
I have been exercising since DS was about 2 months without issue. Like PP said just make sure you make up drink enough water!
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| Posted 5/29/13 9:46 AM |
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Samira0407
Love being a Mom
Member since 6/08 4030 total posts
Name:
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Breastfeeding moms...
I haven't started exercising yet (DS if 5 months) but my weight is going off slowly (list 5lbs in the last 2 months since going back to work). I was also afraid of my supply dropping. I've heard mixed stories; some people are ok; others noticed a drop.
BTW; where do you go to strollercize? I'm trying to find a weekend class and haven't had any luck!
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| Posted 5/29/13 10:02 AM |
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MrsV41511
LIF Infant
Member since 2/11 129 total posts
Name:
Diane
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Re: Breastfeeding moms...
Posted by Samira0407
I haven't started exercising yet (DS if 5 months) but my weight is going off slowly (list 5lbs in the last 2 months since going back to work). I was also afraid of my supply dropping. I've heard mixed stories; some people are ok; others noticed a drop.
BTW; where do you go to strollercize? I'm trying to find a weekend class and haven't had any luck!
I use fit4moms. They don't have weekend class that I know of, but I am off for the summer.
I'm on weight watcher so I am able to see how many points I earn just from working out. So that's what I'll do I'll work out and just make sure I eat those points!
Thanks ladies
Message edited 5/29/2013 10:31:49 AM.
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| Posted 5/29/13 10:30 AM |
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