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brownie
Baby #1 is here!
Member since 11/08 13903 total posts
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Are frozen veggies just as healthy?
I am not a fan of veggies but am trying to eat more to model for my DD...so I've been buying mixed frozen veggies, chopped spinach, chopped broccoli...and basically throwing these types of frozen veggies into our meals, so they're kind of "mixed" in
Are we still getting the benefits from the veggies or do we lose out w/frozen ones?
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Posted 3/27/11 1:19 PM  |
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DreamComeTrue
LIF Adolescent
Member since 1/11 541 total posts
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Re: Are frozen veggies just as healthy?
Nutrition-wise, I'm sure they are pretty close to being fresh. Maybe someone else can clarify. But taste-wise, I find that once the frozen veggies are cooked, they taste softer than fresh. I'll use frozen if it will be mixed into a dish (casseroles, bakes, etc) but if it will be a side on its own, then I try to use fresh whenever possible.
Also when buying frozen I make sure that there is only one ingredient listed and that is the vegetable itself. No additives, sauces, salt, etc.
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| Posted 3/27/11 1:50 PM |
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peanutbutter2
Carpe diem!
Member since 11/10 5287 total posts
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Re: Are frozen veggies just as healthy?
I'm not 100 percent sure, but I think frozen food in general tends to have more salt. I could be wrong, but I think there is some accuracy to that.
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| Posted 3/27/11 2:17 PM |
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MissJones
I need a nap!
Member since 5/05 22132 total posts
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Re: Are frozen veggies just as healthy?
Actually, from what I have read, frozen vegetables are very healthy because they are frozen at the peak of freshness.
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| Posted 3/27/11 3:33 PM |
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brownie
Baby #1 is here!
Member since 11/08 13903 total posts
Name:
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Re: Are frozen veggies just as healthy?
Posted by JAAMS
I'm not 100 percent sure, but I think frozen food in general tends to have more salt. I could be wrong, but I think there is some accuracy to that.
I think that's canned...I won't buy canned because I'm sure there's salt and sodium in there
I'm talking frozen veggies with nothing else in the ingredients
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| Posted 3/27/11 3:36 PM |
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brownie
Baby #1 is here!
Member since 11/08 13903 total posts
Name:
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Re: Are frozen veggies just as healthy?
Posted by MissJones
Actually, from what I have read, frozen vegetables are very healthy because they are frozen at the peak of freshness.
Wow, didn't know that...so it sounds good then
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| Posted 3/27/11 3:37 PM |
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blue11
LIF Adult
Member since 2/11 1706 total posts
Name:
kat
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Re: Are frozen veggies just as healthy?
i thinnk nutrition wise its the same...just personal preference. i agree with PP just check to make sure they don't add any else to the veggies.
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| Posted 3/27/11 4:18 PM |
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charon54
My two boys!
Member since 5/05 7279 total posts
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Rebecca
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Re: Are frozen veggies just as healthy?
I have also heard that they are more nutritious because they are frozen at the peak of freshness. We use them all the time.
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| Posted 3/27/11 9:16 PM |
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shapla79
Where Does The Time Go?
Member since 11/07 4619 total posts
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Re: Are frozen veggies just as healthy?
Posted by brownie
Posted by MissJones
Actually, from what I have read, frozen vegetables are very healthy because they are frozen at the peak of freshness.
Wow, didn't know that...so it sounds good then
I've heard this as well. I buy a lot of frozen veggies, but if it's in season then I buy fresh.
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| Posted 3/27/11 9:59 PM |
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caps612
In love with my little guys!!
Member since 8/10 5108 total posts
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Re: Are frozen veggies just as healthy?
Posted by MissJones
Actually, from what I have read, frozen vegetables are very healthy because they are frozen at the peak of freshness.
this! they are the freshest because they are frozen at their peak and defrost when eat to eat. Fresh veggies can sit the the store for a while and travel, frozen are frozen right away so the retain the most "freshness"
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| Posted 3/28/11 9:14 AM |
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PumpkinGirl
:o)
Member since 10/08 1838 total posts
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Re: Are frozen veggies just as healthy?
I highly recommend the frozen vegetables from Trader Joes.. not very expensive and they are very good! I agree with a poster above about most frozen veggies being softer than fresh, but the ones from TJs are not that way (as long as you don't over-cook them yourself obviously). My fave are the string beans in the clear bag 
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| Posted 3/28/11 9:53 AM |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
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remember, when Gulliver traveled....
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Re: Are frozen veggies just as healthy?
Posted by MissJones
Actually, from what I have read, frozen vegetables are very healthy because they are frozen at the peak of freshness.
yes.
as long as they have no seasoning or anything, they are extremely healthy and sometimes healthIER than fresh b/c the nutrients are locked in at their most bountiful.
that's why it's better to buy fresh produce as locally as possible. less time for the nutrients to say bye bye.
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| Posted 3/28/11 10:49 AM |
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brownie
Baby #1 is here!
Member since 11/08 13903 total posts
Name:
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Re: Are frozen veggies just as healthy?
Sweeeet!
Good to know, thanks everyone!
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| Posted 3/28/11 12:12 PM |
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GinaR
LIF Adult
Member since 9/08 1976 total posts
Name:
Gina
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Re: Are frozen veggies just as healthy?
here is a pretty good artical on this very topic.
http://www.eatingwell.com/nutrition_health/nutrition_news_information/fresh_vs_frozen_vegetables_are_we_giving_up_nutrition_fo
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| Posted 3/28/11 2:57 PM |
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jlm2008
LIF Adult
Member since 1/10 5092 total posts
Name:
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Re: Are frozen veggies just as healthy?
Posted by caps612
Posted by MissJones
Actually, from what I have read, frozen vegetables are very healthy because they are frozen at the peak of freshness.
this! they are the freshest because they are frozen at their peak and defrost when eat to eat. Fresh veggies can sit the the store for a while and travel, frozen are frozen right away so the retain the most "freshness"
This!
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| Posted 3/28/11 8:58 PM |
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