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Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
Or any recipes that fit these criteria-
No dairy. No eggs. No nuts. No soy. No seafood.
No dairy or soy by-products.
No, I am not joking.
Meat is fine, although I know that is not vegan. But I thought I would have better luck with vegan recipes.
TIA!
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Posted 5/20/10 10:02 AM  |
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maybeamommy
Blessed beyond belief
Member since 10/07 17048 total posts
Name:
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
Meats are probably easiest if you just grill them.... you don't need much seasoning to have a really flavorful steak! Just some coarse salt and pepper... a few cloves of garlic...etc.
You can also do hamburgers, meatloaf, tacos, enchiladas (no cheese).
Stir fry with chicken or meat and some veggies!
I can look for actual recipes too... but maybe getting some ideas would be a start!
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| Posted 5/20/10 10:37 AM |
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maybeamommy
Blessed beyond belief
Member since 10/07 17048 total posts
Name:
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
you can do BBQ chicken drumsticks...
just sprinkle chili powder on chicken drumsticks and bake for 35-40 minutes... then brush with BBQ sauce (can make homemade to make sure it doesn't have any of the things you can't eat) and bake 10 more minutes.
serve with rice & some kind of veggie..
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| Posted 5/20/10 10:42 AM |
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maybeamommy
Blessed beyond belief
Member since 10/07 17048 total posts
Name:
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
Here's a "non-dairy" blog: click
There are links to other blogs on her page... they might be of interest!
Dessert Cookbook Allergy-Free Desserts: Gluten-free, Dairy-free, Egg-free,Soy-free and Nut-free Delights
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| Posted 5/20/10 10:44 AM |
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maybeamommy
Blessed beyond belief
Member since 10/07 17048 total posts
Name:
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
Can you have rice milk?
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| Posted 5/20/10 10:47 AM |
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maybeamommy
Blessed beyond belief
Member since 10/07 17048 total posts
Name:
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
I was just reading that in baked goods...
You can subtitute 1 Tbsp. of milled flax seed(you can find this at Kroger near the flours) and 3 Tbsp. of water for each egg in your recipe.
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| Posted 5/20/10 10:48 AM |
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
Posted by maybeamommy
Can you have rice milk?
Yup. rice and hemp and oat are all fine
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| Posted 5/20/10 10:53 AM |
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maybeamommy
Blessed beyond belief
Member since 10/07 17048 total posts
Name:
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
Sorry to keep going, but here's some helpful pages from KellyMom:
Hidden Dairy Cheat Sheet
Food Allergy Survival Guide
Elimination Diet 1
Elimination Diet 2
Special Diets Resource Guide
Food Allergy and Anaphylaxis Network
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| Posted 5/20/10 10:54 AM |
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
Posted by maybeamommy
I was just reading that in baked goods...
You can subtitute 1 Tbsp. of milled flax seed(you can find this at Kroger near the flours) and 3 Tbsp. of water for each egg in your recipe.
I got The Skinnygirl Dish by RHONY's Bethenny Frankel and she advises also using unsweetened applesauce. I am going to try making muffins.
I am noticing this thread is a convo between you and me-we should take this to our messenger chat 
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| Posted 5/20/10 10:55 AM |
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
And this is why I love you.
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| Posted 5/20/10 10:55 AM |
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maybeamommy
Blessed beyond belief
Member since 10/07 17048 total posts
Name:
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
Should we try to make a weekly menu for you?
Breakfasts
Lunches
Dinners
for one week... ? and we can do that each week?
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| Posted 5/20/10 11:01 AM |
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
Posted by maybeamommy
Should we try to make a weekly menu for you?
Breakfasts
Lunches
Dinners
for one week... ? and we can do that each week?
That could definitely work!
I am just thinking what I am in the mood for. I am also leaving for NY Thursday so I need to tell my parents and ILs what to have in the house for me.
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| Posted 5/20/10 11:04 AM |
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
Go to Whole Foods, they have everything.
You're mostly going to have to stick to plain meats, veggies, and rice. Just sub rice milk for regular milk.
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| Posted 5/20/10 2:09 PM |
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evnme
My little lamb
Member since 8/05 12633 total posts
Name:
aka momma2b
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
you could try some pareve recipes (non-dairy, non-meat) kosher recipes.
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| Posted 5/20/10 5:01 PM |
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LightUpOurLife
Totally in love
Member since 8/06 12785 total posts
Name:
Bonnie-Jean
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
Not sure if it is too obvious.... chili.
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| Posted 5/20/10 7:28 PM |
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
Posted by evnme
you could try some pareve recipes (non-dairy, non-meat) kosher recipes.
I was thinking about that-I'll look at my Jewish cookbooks. I know my ILs keep kosher in the home so they may have ideas.
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| Posted 5/21/10 10:53 AM |
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Re: Anyone want to help me find good non soy vegan recipes? Or meat recipes with no dairy, nut, egg or soy?
Posted by BJandDan
Not sure if it is too obvious.... chili.
Not a bad idea-I just have to make my own seasoning because the store bought has soy.
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| Posted 5/21/10 10:53 AM |
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