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jburke322
LIF Adolescent
Member since 3/08 663 total posts
Name:
Jessica
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anyone do prenatal yoga
I don't want to gain alot this pregnancy and would love to tone and work.out. has anyone tried yoga. Does it work. I really need to tone my legs. Any suggestions
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Posted 1/11/12 9:35 PM  |
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MrsC529
LIF Infant
Member since 7/11 202 total posts
Name:
Danielle
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Re: anyone do prenatal yoga
I'm going to start to go but I don't think it's gonna tone ur legs more its gonna help ur breathing and open ur hips for delivery
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| Posted 1/13/12 8:09 AM |
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KatieP
LIF Adolescent
Member since 12/11 758 total posts
Name:
Katie
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Re: anyone do prenatal yoga
I'm going to start to go as well. I don't think it will help tone legs - but it will help you after you deilver to get back to your pre-pregnancy body more easily. It also helps avoid any back pain or swelling you may get during pregnancy. Studies have also shown that pregnant women who do yoga also tend to be happier during and after pregnancy!
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| Posted 1/13/12 10:33 AM |
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Alexandra17
Keep It Positive
Member since 4/09 6262 total posts
Name:
Alexandra (ali)
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Re: anyone do prenatal yoga
I went a few times and loved it. It was great to see everyone there be not as limber as you normally are.
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| Posted 1/13/12 11:07 AM |
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SummerBaby2012
LIF Infant
Member since 1/12 74 total posts
Name:
Michelle
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Re: anyone do prenatal yoga
If you want to tone, look into pilates.
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| Posted 1/13/12 11:19 AM |
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