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MrsA1012
love my little girl !
Member since 9/10 5777 total posts
Name:
Me
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Another running question
For those who started running from scratch how long did you run for at first?
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Posted 1/9/11 10:56 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: Another running question
when i first started i could only run abou 3/4 of a mile without having to stop. now, i'm almost up to 4 miles now. a huge improvement for me but i still wanna work on running longer.
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| Posted 1/10/11 12:09 AM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Another running question
One mile- alternating walking and running.
If you're just starting up, I would not recommend doing more than this. Too much too soon and you'll hurt youself.
Message edited 1/10/2011 7:29:41 AM.
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| Posted 1/10/11 7:13 AM |
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