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shopaholic07
LIF Adult
Member since 5/08 1535 total posts
Name:
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? about Working Out
I used to go to the gym three times a week (Mon, Wed, Fri), do about an hour of cardio and some strength. Due to my schedule changing, now I can only make it to the gym on the weekends. Can I maintain my figure and get the same results by just going twice a week, back to back?
TIA!
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Posted 3/6/10 12:08 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Re: ? about Working Out
Even if you do 30min a day you'll be good.
Anything is good but to cram a weeks
worth of exercise into 2 days may not
get you the results you want. How abt
home workouts?
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| Posted 3/6/10 8:30 AM |
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MrsB-07
proud RELAXIVIST
Member since 11/07 2027 total posts
Name:
b
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Re: ? about Working Out
try interval workouts. interval training burns crazy calories and is more effective in shorter amounts of time. so try like 30-45mins interval training both days and then maybe like one day at home during the week of total body toning like pilates.
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| Posted 3/7/10 10:53 AM |
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