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checking an internet story
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MarathonKnitter
HAPPY
Member since 2/07 17374 total posts
Name:
EMBRACING CHANGE
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checking an internet story
i just read a synopsis of a study done on the effects of eating/exercise and the timing of them.
how would i go about making sure that the sources are legit?
it's interesting information.
although it's a very small study, but i thought it was interesting. i would like to know that the source(s) are sound before i talk about it to anyone. would hate to sound like a fool because i read something online.
thanks.
if anyone is interested, this is the article:
EXERCISE AND FOOD TIMING
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Posted 2/25/19 3:23 PM  |
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GoldenRod
10 years on LIF!
Member since 11/06 26792 total posts
Name:
Shawn
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Re: checking an internet story
10 people!?
Nobody would ever consider that a valid sample set....
I'm not discounting what they are trying to prove, just saying that a 10 person study is not scientific, and doesn't prove or disprove anything.
You'll definitely need to research more and find other papers, bigger tests, etc.
https://www.livescience.com/26377-exercise-timing-heart-disease-triglycerides.html
Six hours after eating the high-fat meal, all participants' triglyceride levels were the about the same, regardless of whether or not they had exercised.
This is someone going into more details about the study you posted.
Message edited 2/25/2019 4:07:14 PM.
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| Posted 2/25/19 3:48 PM |
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MarathonKnitter
HAPPY
Member since 2/07 17374 total posts
Name:
EMBRACING CHANGE
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Re: checking an internet story
Posted by GoldenRod
10 people!?
Nobody would ever consider that a valid sample set....
I'm not discounting what they are trying to prove, just saying that a 10 person study is not scientific, and doesn't prove or disprove anything.
You'll definitely need to research more and find other papers, bigger tests, etc.
https://www.livescience.com/26377-exercise-timing-heart-disease-triglycerides.html
Six hours after eating the high-fat meal, all participants' triglyceride levels were the about the same, regardless of whether or not they had exercised.
This is someone going into more details about the study you posted.
thanks.
i thought the info was interesting, but there was something that made me feel i needed more reading. funny thing is that i didn't even catch the sample size. not sure how i missed that!
i'll check out your link.
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| Posted 2/25/19 11:08 PM |
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