Healthy hidden veggie recipies

I never wanted to hide veggies but LO keeps decreasing the type of food he'll eat so are there are any healthy recipes to hide veggies?

Re: Healthy hidden veggie recipies

Pancakes- puréed fruits and veggies

Sauces of any kind- I fine dice everything so they don't know, for my oldest I used to blend it at the end so he couldn't see anything lol.

Meatballs- I've found if I put a tiny piece of mozz cheese in the center of the meatball, I can get away with spinach.

Quesadillas and omlets- they see it, but I guess the eggs and cheese make it all better, so they will eat onions and peppers, mushrooms etc

I'll come back if I remember others, I luckily haven't had to do this yet with my 3rd, and I can now force my older ones to eat better lol.. So there is a light at the end of the tunnel!

Healthy hidden veggie recipies

Does he eat soups?just made a tasty roasted root veg with garlic and tomato soup.you can add a lil pasta to it too. Very tasty and hralthy

Re: Healthy hidden veggie recipies

I chop up cauliflower really small. Mix with a egg salt n pepper cheese and breadcrumbs

Bake in muffin tins or I used my brownie pan lol

I told them it was Mac n cheese bites. They never knew and they were really yummy

Healthy hidden veggie recipies

I have pureed, roasted butternut squash in the freezer leftover from when dd2 was new to solids. I add a cube or two to pancake batter, sauces, meatloaf, and mac and cheese. When I do meatloaf, I throw the veggies (peppers, onion, tomatoes) in my blender so dd doesn't notice them. I used to do a lot of smoothies with spinach. I keep a bag of baby spinach in the freezer and crumble some right into eggs or smoothies. Also, not the healthiest but I make fritters with different veggies sometimes and they go over alright.