Charley Horse

I have been getting these charley horse leg cramps in the middle of the night for a few weeks now. It wakes me up and lately the are so painful and last a couple of minutes each time.

Does anyone else get these and is there anything I can do for them?

Charley Horse

I've only gotten about one or two (and I might have just jinxed myself and will get one tonight) but I just jump out of bed and start to walk around and it goes away. The lamaze coach said to just try to pull your foot back flat (unflexing your foot).

I know that eating bananas can help but that can make you constipated. And increase your water.