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mrsanonymous
LIF Adolescent
Member since 6/12 828 total posts
Name:
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PIO pain
I know this has been done overr and overr, but I have to ask. Any tips or tricks for PIO to avoid the muscle pain the morning after? The injection itself doesn't bother me, but when I wake up in the morning I can hardly move my leg. TIA!
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Posted 10/1/12 9:05 AM  |
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Long Island's Largest Bridal Resource |
pp1107
LIF Adolescent
Member since 1/08 831 total posts
Name:
P
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Re: PIO pain
After you do the shot you have to massage the area for about 10 minutes so that the oil distributes into your body. I apply some heat after and massage. It does help.
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| Posted 10/1/12 9:44 AM |
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CindySN23
Stop, Think & Breathe...
Member since 8/11 3550 total posts
Name:
Cindy
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PIO pain
I heated the area and the pio before I injected then my DH massaged it for like 3-5 min then I sat on a heating pad for another 10-15 min after...had no issues or bumps
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| Posted 10/1/12 11:04 AM |
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KMCGK
Gotta have faith
Member since 7/09 2176 total posts
Name:
Keep the Faith
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Re: PIO pain
And try not to inject in the same spot or where the PIO "egg" is!
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| Posted 10/1/12 1:19 PM |
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PennyCat
Just call me mommy :)
Member since 7/08 19084 total posts
Name:
Jib
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Re: PIO pain
Posted by mama2b
I heated the area and the pio before I injected then my DH massaged it for like 3-5 min then I sat on a heating pad for another 10-15 min after...had no issues or bumps
A knowledgable cat gave you that advice, I believe 
This is really the best way. I have tried ice and had WELTS. Heat is the way to go!
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| Posted 10/1/12 4:53 PM |
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gina409
TWINS!
Member since 12/09 27635 total posts
Name:
g
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Re: PIO pain
i rubbed and massaged and did the ice etc and hate to say it i was sore for months after
was worth the pain
feel better
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| Posted 10/1/12 7:00 PM |
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