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KimberlyScott
Graceyn=My World <3
Member since 10/08 4173 total posts
Name:
Kimberly
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Injured!
My workout consits of the P90X Lean Program. I had a day off on Wed and I decided to go for a run. I haven't run in months and did 2 miles. I woke up the next morning with a twinge/tingling pain up and down my right leg (the same leg of the knee that had patellar tendonitis) It hurt more in my calf esp when walking so I went home took some ibp. and iced the calf. Felt better. Woke up this morning and now I feel it in my back/hip area. I can't really even sit.
What the heck did I do?
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Posted 1/28/11 11:47 AM  |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Injured!
Take time off!! As much as you need until you're 100% recovered.
I didn't take time off and hurt myself even more. I know its hard but take time off now so you don't hurt more later.
If its still bad in a few days I would see a doctor too. Although it sounds like you just overworked it.
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| Posted 1/28/11 3:31 PM |
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KimberlyScott
Graceyn=My World <3
Member since 10/08 4173 total posts
Name:
Kimberly
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Re: Injured!
After doing some research online, it feels like sciatica.
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| Posted 1/28/11 5:27 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Injured!
 I don't have experience with that..but if it continues to hurt see a doctor.
I've been sidelined from running for a month now. Its awful!
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| Posted 1/28/11 9:10 PM |
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