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For anyone needing treadmill workout ideas...
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runlikethewind
Love my babies!
Member since 12/06 2941 total posts
Name:
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For anyone needing treadmill workout ideas...
Saw this article, some decent workouts to change it up on the treadmill. I did the one this morning called "on the up and up". It appears to be geared towards the runner, but you most certainly can do a walking workout with it.
http://www.active.com/running/Articles/Treadmill_workouts_to_keep_life_interesting.htm?cmp=17-7461
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Posted 11/30/10 6:41 AM  |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: For anyone needing treadmill workout ideas...
Thank you!!
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| Posted 11/30/10 7:55 AM |
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