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DPratt1030
LIF Infant
Member since 11/10 65 total posts
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i am so out of shape
Started C25k last night was sweating my a$$ off and was so out of shape. May have to do week 1 for 2 weeks.
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Posted 11/12/10 6:24 AM  |
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Long Island Weddings
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maybeamommy
Blessed beyond belief
Member since 10/07 17048 total posts
Name:
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Re: i am so out of shape
HANG IN THERE!
I felt the same way when I started. I actually gave up the first go around after not being able to do Day 1 of Week 4.
I started again recently and started on Week 2. Yesterday I finished Week 7... it feels incredible! I can run for 25 minutes!!!
In the beginning I could barely run for 1 minute without being tired.
Make sure you have really good sneakers (get fitted!) and don't get discouraged!
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| Posted 11/12/10 8:45 AM |
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Re: i am so out of shape
I did C25k a little over a year ago and I couldn't even run for a few minutes at a time without stopping. I finished and couldn't believe I could run for 30 minutes straight! Just keep with it and keep challenging yourself. The more you progress, the easier it gets. You'll learn how to pace yourself and then it is just a matter of adding on time. Keep up the good work! 
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| Posted 11/12/10 10:38 AM |
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Re: i am so out of shape
I tried doing this a few times a long time ago and could never follow through.
Is there some form of exercise you think you may really truly enjoy?
That can be the biggest motivational factor right there. 
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| Posted 11/12/10 3:13 PM |
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