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Bellaocchi
Hope Faith Love
Member since 2/07 5694 total posts
Name:
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South Beach Diet
I just finished phase 1. I actually cheated one night and had some drinks when I was out, but then went back to the diet. I lost 9 pounds. I was hoping to lose more..so I think I am going to go back on Phase 1 tomorrow for another 14 days and this time NO Alcohol!
Who's doing this diet currently? Any phase 1 recipes you wish to share? I am so tired of the recipes in the book.
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Posted 10/17/10 8:42 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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Re: South Beach Diet
Hi dh is on this! He lost 25 lbs! He's in phase 3 now.
I'll ask him for his phase 1 faves. he's the cook so I have no idea! I know it was a lot of eggs, steak, chicken, sausage, salad. Not sure how much you can do with it kwim!
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| Posted 10/19/10 8:39 AM |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: South Beach Diet
Have you checked out
http://kalynskitchen.blogspot.com/
Tons of SB recipes!
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| Posted 10/19/10 1:05 PM |
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angel333
Sigh.....
Member since 3/10 1803 total posts
Name:
AKS
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Re: South Beach Diet
I'm doing the WW diet and I'm loosing only 2 pounds per week....How much weight on average are you supposed to you loose per week with the SB Diet? Sorry that I'm off topic....
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| Posted 10/19/10 1:12 PM |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: South Beach Diet
Posted by angel333
I'm doing the WW diet and I'm loosing only 2 pounds per week....How much weight on average are you supposed to you loose per week with the SB Diet? Sorry that I'm off topic....
2lbs per week is amazing!
I lost close to 90lbs (its been over 12 years now), and let me tell you, slow, sustained fat loss is the key to successful weight loss.
You might drop more at the beginning of SB due to water loss, but it will settle to about the same recommended .5 - 2lbs per week. I think both SB and WW are great programs, but I think that SB focues more on whole foods, which I think is better for overall health - of course you can easily incorporate that into WW.
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| Posted 10/19/10 4:11 PM |
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Bellaocchi
Hope Faith Love
Member since 2/07 5694 total posts
Name:
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Re: South Beach Diet
Posted by JME78
Have you checked out
http://kalynskitchen.blogspot.com/
Tons of SB recipes!
THANK YOU!!!!
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| Posted 10/20/10 11:16 AM |
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