My thought for the day.....

I never realized how much you use the muscles on the backs of your legs!!! Yesterday, my mean mean mean trainer apparently made me work those out.....and today, I'm a mess!!!

And then I realized that when those muscles are that sore, a spin class might not be the best idea.....if you have to do
any walking at all.

....yeah, I'm new to this whole exercise thing....and learning the hard way!!

Re: My thought for the day.....

You worked hard! It's such a good feeling though lol