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Q for those that did C25K
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Carolyn
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Member since 5/07 5351 total posts
Name:
Twin mommy
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Q for those that did C25K
I am on Week 5 and doing pretty well I think. I want to keep this up after I finish the program. I'm not looking to run a marathon or anything, but I want to run for workouts. What did you do afterwards? Increase speed/distance? Just keep doing week 9 over again? How was it keeping up with running after finishing the program? TIA
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Posted 8/26/10 8:59 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
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Re: Q for those that did C25K
I like having a program to follow, so after the C25K, I started the "One Hour Runner" program, which basically gets you to a 10k. It pretty much leaves off where C25K ends, by doing 3 weeks of just 30 minute runs, 3 days a week and then it increases. HTH!
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| Posted 8/26/10 2:22 PM |
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Carolyn
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Member since 5/07 5351 total posts
Name:
Twin mommy
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Re: Q for those that did C25K
Posted by jeanyus27
I like having a program to follow, so after the C25K, I started the "One Hour Runner" program, which basically gets you to a 10k. It pretty much leaves off where C25K ends, by doing 3 weeks of just 30 minute runs, 3 days a week and then it increases. HTH!
Awesome, thank you so much!
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| Posted 8/26/10 4:31 PM |
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