Weird tingle in my lower leg

Ok so this morning I was up for an early run on the treadmill (at the gym) and did 4 miles. Right after I stretched and noticed this weird tingle or vibration in my lower right leg...almost near my ankle. I honest to god thought it was the vibration from the ellipticals and just ignored it.

Ever since I got to work I have noticed it again. It is the weirdest thing, it feels like a phone is vibrating and happens like 3-4 times and then stops. Maybe it is a weird muscle spasm? Ugh it is so weird and totally freaking me out!

I have gotten muscle spasms in my thighs and hamstrings but they feel like a flutter and this is more of a vibration. Anyone ever experience this?

Re: Weird tingle in my lower leg

yes I've had something similar to what you describe. In my case the source of it was a pinched nerve. I stayed off it for a few days, maybe a week, and the vibrations went away... now it only comes back once in a while if I trigger it somehow like if I land the wrong way.

Re: Weird tingle in my lower leg

Did you stretch good enough Jenna? Sounds like a muscle spasm. Are you low on potassium? Maybe try to eat a banana and see if that helps

Re: Weird tingle in my lower leg

That happens to me often. It's most likely a muscle spasm, bananas and water should do the trick!