Somebody PLEASE motivate me!!

Ladies, I need help. I was doing SO well for more than a month - following WW, going to the gym at least 4-5 times a week. Then I got sick with a bad cold and it's taken me like 2 weeks to shake it. I'm officially out of excuses and totally off the wagon. I hate that I'm sabotaging my hard work like this

Any words of encouragement or inspiration?

Re: Somebody PLEASE motivate me!!

Every day is a fresh start! My biggest problem is saying "Ill wait to Monday and start again" then I'll eat normal all weekend and slack off. If I fall off the wagon, there is always tomorrow to start fresh!

Re: Somebody PLEASE motivate me!!

You can do this! If you are feeling better, I would try to go to the gym even if you aren't doing as much as you would normally do. I would also try to take eating healthy one day at a time. (I know that sounds a little like AA but whatever works! )
Sometimes, I get overwhelmed looking at how far I have to go. I find taking it in smaller steps helps it seem less overwhelming.
Also, after about a month is when it gets harder to stick to it. The novelty wears off and you are left with the hard work. But you can do it! Keep at it, make any changes you can and it will get easier. This is a hurdle most of us go through!