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Heinznywd
LIF Infant
Member since 11/08 135 total posts
Name:
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the scale isnt moving.
I have been on WW for 3 months. I have lost 18 pounds. I would like to lose 7 more. I work out every week and I try to not use my flex points on the weekends. Its been 3 weeks so far I have stayed the same. Any tips to move the scale?
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Posted 7/15/10 11:07 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
ASJ2008
It's a boy!
Member since 11/07 1603 total posts
Name:
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Re: the scale isnt moving.
How often do you work out? If you work out 3 days a week I would up it to 4. If you do 30mins of cardio, I would up it 40-45mins.
HTH
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| Posted 7/16/10 7:33 AM |
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Kierasmom
I love my kids
Member since 5/05 2885 total posts
Name:
Jenn
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Re: the scale isnt moving.
Are you eating the same foods everyday? Sometimes you need to change something in your diet to get the scale moving. And I have also found the overeating for a day or a meal will actually give me a kick start and help me drop some weight.
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| Posted 7/16/10 8:39 AM |
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