Yoga anyone?

Does anyone know of a good yoga place near Seaford/massapequa? Something not too expensive and something that I could go everyday if I wanted to. TIA!
-Jenn

Re: Yoga anyone?

I go to Hot Yoga Massapequa.

I absolutely love it.

I pay for unlimited monthly classes and it's $145 for the month and you can go as often as you like. It works out to be cheaper than the 10 class plan which I believe is $160.00.

On average I go 3x a week, however, I have been slacking lately due to a bunch of stuff that has been happening with life in general.

www.hotyogamassapequa.com

You can go to your first class to check it out for $20.00 and then get unlimited classes for 10 days.

HTH!!!

Re: Yoga anyone?

you can come to the studio i teach at in wantagh - Harmony Yoga
Harmonyyogaanddance.org

any Q's, let me know! i'm there monday mornings!

Message edited 7/8/2010 2:52:55 PM.

Re: Yoga anyone?

Mrs. B, if things calm down a bit in my life, I want to still make it a goal to check out one of your classes!!

Re: Yoga anyone?

Thanks for the info. Will yoga help me tone and lose weight (with dieting) and if yes, how often should I go in order to do this?

TIA

Re: Yoga anyone?

Yes, I think it will. It certainly has for me. I feel that in order to notice a real difference though in your body, you have to commit to at least 3x a week. If you can fit more than that in your schedule you will really notice a difference.