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sunny
Life is good!

Member since 5/05 8369 total posts
Name: Stephanie
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ww scallops recipe
I just made this- it's yummy. Came from a WW cookbook.
Scallops with garlic breadcrumbs
4 pts pers serving (about 5 scallops) serves 4
1/4 plain breadcrumbs 2 tbs finely chopped fresh parsley 1 garlic clove, minced 1 tbs butter, melted 1 tsp grated lemon zest (I left this out) 1/2 tsp salt 1/4 tsp black pepper 1 1/4 lbs sea scallops
spray the rack of a broiler pan with nostick cpray and preheat the broiler.
combine all the ingredients except the scallops in a large bowl. Add the scallops and toss to coat well. Place the scallops on the broiler rack in a single layer and lightly spray with nonstick spray. Broil about 4 inches from the heat until golden brown, about 4 minutes (do not turn).
I baked mine. They were delicious!
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Posted 6/21/10 6:51 PM |
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KPsquared

Member since 5/05 4663 total posts
Name:
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Re: ww scallops recipe
Definitely a keeper! That looks great!
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Posted 6/21/10 9:10 PM |
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