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ashap215
LIF Adult
Member since 8/09 1283 total posts
Name:
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Yoga DVD's
I want to start doing yoga but the classes are so expensive near me.
Can anyone recommend a good DVD?
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Posted 6/13/10 1:48 PM  |
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Mushesgirl
Too blessed to be stressed
Member since 4/09 6691 total posts
Name:
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Re: Yoga DVD's
Sigh, I don't know if i'd call it good, it kicks your a$$ but I bought Denise Austin's Yoga Buns, which targets well, you know.
Its a very difficult workout so I don't know what level you are looking for. I got it on ebay. It's also more for using yoga poses for strengthening than stretching, if that's what you're looking for.
But be prepared to sweat!!!
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| Posted 6/13/10 4:15 PM |
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thiadora
Happy Little Girl
Member since 5/05 3830 total posts
Name:
Thia (Cynthia)
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Re: Yoga DVD's
If you're just starting out, look for something by Suzanne Deason. Her AM & PM Yoga for weight loss is beginner friendly.
I also like Rodney Yee a lot. His yoga abs is great and I also like his power yoga/stamina workout.
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| Posted 6/13/10 9:05 PM |
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