Please help me figure out the points

I am going out to lunch today and in looking at the menu I am thinking of ordering this:

PITA WRAP, grilled chicken, tzatziki, tomatoes, onions and feta

I would replace the tzatziki sauce with a little balsamic vinaigrette on the side.

I might dump the feta too, not sure how many points that would add.

I am trying to figure out approx points but I don't have my books at work. Anyone have etools or know point values?

Thanks!

Re: Please help me figure out the points

tzatziki sauce is only 1 pt for 1/2 a cup so if you like it go for it


PITA WRAP- it says pocketless is 3 pt for a large (but I think it might be a little more if it is thick)

grilled chicken 3 pt

tzatziki1pt

tomatoes0 pt

onions 0 pt

feta 3 pt (1/4 cup)

Re: Please help me figure out the points

Posted by DiamondGirl

tzatziki sauce is only 1 pt for 1/2 a cup so if you like it go for it


PITA WRAP- it says pocketless is 3 pt for a large (but I think it might be a little more if it is thick)

grilled chicken 3 pt

tzatziki1pt

tomatoes0 pt

onions 0 pt

feta 3 pt (1/4 cup)