WW people! i need encouragement-whats the most..

you have gained (if you have) during a "bad" week? i have lost 8.2 lbs so far... then TODAY at weigh in i gained 2.8 lbs! i know i fell off the wagon a little bit with the holiday weekend but WTH!!? gained almost 3 lbs in 7 days!? so unfair when i have been losing like only 1lb. a week!
anyone else have a bad week but still continue to lose later on? i am so deflated....
TIA!

Re: WW people! i need encouragement-whats the most..

Are you getting your period or did you eat a lot of salty food? Don't get discouraged, just get right back on track and that weight will melt away. A gain like that is only temporary. Drink tons of water and try to stay active if you can.

Re: WW people! i need encouragement-whats the most..

I have definitely gained way more then that after a weeks vacation at an all-inclusive. Like the above poster said it is only temporary. Continue on plan and it will come right off.

Re: WW people! i need encouragement-whats the most..

I have not gained yet BUT bw the weekend and the fact that I stopped by parents and picked at food after I had dinner I am not much better ...

START FRESH TOMORROW

Re: WW people! i need encouragement-whats the most..

Start fresh and know that weight that goes on that fast comes off just as fast if you stay on course

Re: WW people! i need encouragement-whats the most..

THANK YOU all for your encouraging words/advice! i needed to hear the things you all said! started over today and hoping for the best! :)