| Posted By |
Message |
missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Protein in your diet
My personal trainer told me I need to eat more protein.
Just wondering, how do you get protein? Any food high in protein you reccomend?
Thanks! 
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Posted 5/9/10 7:41 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: Protein in your diet
I start my day with egg whites as my main source of protein...for lunch I have either sliced turkey breast, lean ground turkey breast or egg white salad. Then for dinner I have shrimp or chicken (or any other lean meat!) And at night before bed I have a protein pancake made out of egg white, protein powder and gelatin! Hope that helps!!
ETA: a great high protein "snack food" is Soy Crisps. 9 grams protein, 12 grams carbs and 2.5-3 g fat...depending on the flavor!
Message edited 5/9/2010 12:58:26 PM.
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| Posted 5/9/10 11:10 AM |
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ASJ2008
It's a boy!
Member since 11/07 1603 total posts
Name:
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Re: Protein in your diet
I eat egg whites almost everyday. I also like Luna bars, which have 9g of protein(I think).
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| Posted 5/9/10 11:33 AM |
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DiamondGirl
You are my I love you
Member since 7/09 18802 total posts
Name:
DiamondMama
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Re: Protein in your diet
Eggs
Fish
Lean beef
Chicken
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| Posted 5/9/10 1:34 PM |
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JennasMom
?**?
Member since 11/05 3463 total posts
Name:
does it matter
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Re: Protein in your diet
Chobaini fat free plain yogurt 23 g of protein in a one cup serving
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| Posted 5/9/10 2:43 PM |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Re: Protein in your diet
Posted by DiamondGirl
Eggs
Fish
Lean beef
Chicken
What she said and
Beans
Turkey
Cheese
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| Posted 5/10/10 11:00 AM |
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Cheeks24
Living a dream
Member since 1/08 8589 total posts
Name:
Cheeks
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Re: Protein in your diet
I eat Chobani fat free yogurts, WW string cheese, BH ham or turkey, almonds.
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| Posted 5/10/10 3:15 PM |
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NJmom
.
Member since 8/05 4987 total posts
Name:
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Re: Protein in your diet
egg whites, nuts, greek yogurt, chicken, ground turkey, boars head chicken or ham
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| Posted 5/10/10 4:17 PM |
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LBG30
:)
Member since 9/05 3423 total posts
Name:
Noelle
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Re: Protein in your diet
my trainer has me on a high protein ..very very low carb diet.
Turkey, grilled Chicken, Almonds, cashews, string cheese, eggs,yogurt.
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| Posted 5/10/10 4:34 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Protein in your diet
I don't eat much meat at all, so I usually do eggs (hardboiled in my salad is most portable), hummus (beans/legumes), walnut (not an almond fan) and cheese (usually string/mozzerella (portable), provolone or swiss)
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| Posted 5/10/10 7:18 PM |
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nancy6485
So in love
Member since 10/05 3363 total posts
Name:
Nancy
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Re: Protein in your diet
Posted by JennasMom
Chobaini fat free plain yogurt 23 g of protein in a one cup serving
I was going to say the same thing - I eat it everyday!
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| Posted 5/10/10 10:33 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Protein in your diet
Just wrote these down on my shopping list- thank you!
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| Posted 5/11/10 12:31 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Protein in your diet
Cottage cheese
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| Posted 5/11/10 6:06 PM |
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