How to figure out WW points

Is there a new formula, or is it the same? I think I would have 18 pts, but not sure.

Thanks!!

Re: How to figure out WW points

If you are talking about your daily points here's the formula:

1.Take the 1st 2 numbers of your current weight and write it down.
IE: 200 = 20
2. Female add 2

3. age? 17-26 add 4
27-27 add 3
38-47 add 2

4. How tall are you?
Under 5'1 add 0
5'1 to 5'10 add 1
Over 5'10 add 2

5. Do you spend most of your work day
Sitting down(e.g.office worker) add 0
Occasionally sitting,but mostly standing? (e.g.sales person, mom) add 2
Walking? (e.g.postal carrier) add 4
Doing physcially hard work (e.g.construction) add 6

6. Nursing mom
solely breastfeeding add 10
Suppliment BF w some solids or formula add 5

add all the #'s up and you have your daily points allowance for the day!


HTH and gold luck!

Don't forget you get 35 bonus points to use per week and activity also gives you extra points

ETA; 18 is the min.points and 44 is the max

Message edited 5/7/2010 7:30:17 PM.

Re: How to figure out WW points

Posted by Phyl

If you are talking about your daily points here's the formula:

1.Take the 1st 2 numbers of your current weight and write it down.
IE: 200 = 20
2. Female add 2

3. age? 17-26 add 4
27-27 add 3
38-47 add 2

4. How tall are you?
Under 5'1 add 0
5'1 to 5'10 add 1
Over 5'10 add 2

5. Do you spend most of your work day
Sitting down(e.g.office worker) add 0
Occasionally sitting,but mostly standing? (e.g.sales person, mom) add 2
Walking? (e.g.postal carrier) add 4
Doing physcially hard work (e.g.construction) add 6

6. Nursing mom
solely breastfeeding add 10
Suppliment BF w some solids or formula add 5

add all the #'s up and you have your daily points allowance for the day!


HTH and gold luck!

Don't forget you get 35 bonus points to use per week and activity also gives you extra points

ETA; 18 is the min.points and 44 is the max