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How much cardio do you need?
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KittyGags
LIF Adult
Member since 7/09 5614 total posts
Name:
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How much cardio do you need?
I have read before that you don't need more than a half hour...but I'm trying to LOSE weight, not sustain where I'm at...
How much cardio should I be doing?
I vary between the bike, running and the crossramp/elliptical.
I can't even lose a freakin lb. Its making me NUTS.
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Posted 4/27/10 9:41 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
DiamondGirl
You are my I love you
Member since 7/09 18802 total posts
Name:
DiamondMama
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Re: How much cardio do you need?
i would say 45 minnutes at least three times week.
Also I remember hearing that 60% of weight loss is what you eat, so while of course excerise helps you lose it is also about eating well.
Good luck 
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| Posted 4/27/10 10:06 AM |
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alli3131
Peanut is here!!!!!!
Member since 5/09 18388 total posts
Name:
Allison
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Re: How much cardio do you need?
Posted by DiamondGirl
i would say 45 minnutes at least three times week.
Also I remember hearing that 60% of weight loss is what you eat, so while of course excerise helps you lose it is also about eating well.
Good luck
if you want to lose decrease calories. It's actually more like 90% food related to lose weight. I lost all my weight by cutting back and didnt exercise at all during that time.
I would say at least 1/2 hr of cardio is needed just for good health.
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| Posted 4/27/10 10:09 AM |
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Cheeks24
Living a dream
Member since 1/08 8589 total posts
Name:
Cheeks
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Re: How much cardio do you need?
Trim back on your calorie intake and 30-45 mins 4-5x a week would be good.
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| Posted 4/27/10 2:37 PM |
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KittyGags
LIF Adult
Member since 7/09 5614 total posts
Name:
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Re: How much cardio do you need?
Yeah but I'm eating so healthy thats what I don't get!!!!!!!!
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| Posted 4/27/10 8:41 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: How much cardio do you need?
Before our wedding I was really watching what i ate and following my nutritionist plan strictly. I did only 3 sessions of cardio a week for 20 minutes each time. You dont need a ton of cardio if your diet is in check.
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| Posted 4/27/10 8:53 PM |
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