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maxsgirl
LIF Adult
Member since 1/06 2086 total posts
Name:
sarah
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Exercise- Beginner
So I have some major weight that I need to shed. What are some essential work out gear/equipment that you think a beginner would need (if any)
Thanks!
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Posted 4/21/10 11:30 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: Exercise- Beginner
Good sneakers & a good sports bra. I'd say those are the essentials. Other than that, it depends what kind of exercise you want to do. You could get some weights too... like 3,5,8 lb.
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| Posted 4/21/10 11:58 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Exercise- Beginner
What kind of exercise are you thinking of beginning?
If you are going to start walking, I share the same thoughts as the PP. Additionally, an IPOD with some kicked up music to get you moving.
There are also some great DVD's out there for beginners. Leslie Sansone has a whole series of Walk Away the Pounds DVD's; they are good for indoors & they are low impact for beginners.
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| Posted 4/22/10 10:47 AM |
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maxsgirl
LIF Adult
Member since 1/06 2086 total posts
Name:
sarah
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Re: Exercise- Beginner
Im thinking of walking, now that its getting warmer out. maybe some cardio.
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| Posted 4/22/10 5:06 PM |
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