how do i get out of my rut?

i was so motivated a few months ago, now i feel so lazy and sluggish. i want and need to lose 30lbs, i just dont know what i am gonna do to motivate myself, im so tired too, and i want to try to at least lose 15 lbs before summer starts. any suggestions would be most helpful! thank you!!

Re: how do i get out of my rut?

i feel the same way these last few weeks have been so hard work-outs seem like they take double effort and trying to stay good when eating is tough. i just try to do the best i can every day.

i did take an allergy pill the other day my dh saw something on tv that allergies can make you tired and run down and it actually helped with m fatigue.

Re: how do i get out of my rut?

Well, I don't know where you live, but I recently started going to Hot Yoga in Massapequa. I am by no means a yoga superstar, but it has really made me motivated, even if I have bad days. I actually have begun to feel guilty if I have to miss more than 2 days in a row.

If you live nearby and would be interested in checking it out, FM me and I will meet you there before class starts.

Re: how do i get out of my rut?

I was in a rut for a long time and I committed myself to running the li half marathon. It was totally what I needed. Knowing that I didn't want to back out after telling numerous people I signed up, it forced me to stick to a plan. So for the past 4 months I have been training. I run 5x a week and I've lost 15 lbs in these past 4 months.
HTH!