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What is the most weight you have lost in a month safely ? And how ?
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Bops
My 3 wishes
Member since 12/07 13625 total posts
Name:
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What is the most weight you have lost in a month safely ? And how ?
Thanks !!
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Posted 2/22/10 12:12 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Re: What is the most weight you have lost in a month safely ? And how ?
Lost 12 lbs by not eating table sugar
placing more veggies on my plate then
simple carbs & working out 3-5x a week
for at least an hour.
This was yrs go, never gained it back.
The slow, small changes are the ones
that stick.
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| Posted 2/22/10 3:39 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: What is the most weight you have lost in a month safely ? And how ?
About 15 lbs using Weight Wacthers (at the very beginning)
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| Posted 2/22/10 8:46 PM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: What is the most weight you have lost in a month safely ? And how ?
20 lbs by eliminating processed foods...everything from granola bars, 100 calorie packs, cold cuts etc. I also stopped with the snack after lunch and dinner...a piece of fruit replaces the something sweet if I really need it. I do also workout 6 days a week, but doing more weight lifting really made a difference too. Since the 20lb loss I have gained back 5...and now feel like I am at my ideal weight...although the 20 was real nice! 
Message edited 2/23/2010 9:36:30 AM.
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| Posted 2/23/10 9:35 AM |
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BBmaking
LIF Adolescent
Member since 1/10 791 total posts
Name:
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Re: What is the most weight you have lost in a month safely ? And how ?
6 lbs in one month. I ran one mile every other day. I still ate whatever i wanted but I cut back the portions and drank A LOT of water!
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| Posted 2/26/10 1:31 PM |
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