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What is your yoga routine?
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MissJones
I need a nap!
Member since 5/05 22150 total posts
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What is your yoga routine?
I want to get some ideas for a simple morning routine.
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Posted 2/16/10 11:49 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: What is your yoga routine?
I would suggest a sun salutation, repeated at least once on each side...I have a DVD I can lend you that is awesome...the name is escaping me..it's an oldie but goodie...
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| Posted 2/16/10 12:25 PM |
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MissJones
I need a nap!
Member since 5/05 22150 total posts
Name:
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Re: What is your yoga routine?
That's what I was figuring. A sun saluation to start, some poses and then another round of SS to end. I'd love to borrow your dvd.
I need to get back into it. I used to be soooo good and I haven't done it for over 10 years and WOW...I can't even do the boat pose. My muscles are so weak. 
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| Posted 2/16/10 1:37 PM |
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Re: What is your yoga routine?
Wow..boat pose with me depends on the day! Haha...yoga is great because you can go as you go and before you know it, you're great again...remind me to bring in the dvd
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| Posted 2/16/10 5:09 PM |
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MissJones
I need a nap!
Member since 5/05 22150 total posts
Name:
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Re: What is your yoga routine?
Thank you! 
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| Posted 2/17/10 7:17 AM |
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