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DiamondGirl
You are my I love you
Member since 7/09 18802 total posts
Name:
DiamondMama
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Getting a lot of fiber in your diet...
Like a lot of people,I'm sure  , I am trying to clean up my diet after overindulging over the holidays...
I know fiber fills you up so I am trying to add fiber to my diet.
What are some ways YOU add fiber to your diet? 
I am going to try to fill up on veggies, fruits, lean proteins (fish,chicken).
I also am trying Cinnamon metamucil wafers....
Message edited 1/4/2010 10:29:13 AM.
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Posted 1/4/10 10:28 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Kidsaplenty
Sister love
Member since 2/06 5971 total posts
Name:
Stephanie
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Re: Getting a lot of fiber in your diet...
Vtatops have a lot of fiber. I eat Luna bars sometimes. I also eat beans or lentils almost every day.
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| Posted 1/4/10 10:50 AM |
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danielleandscott
My new 71 Super Beetle
Member since 5/05 13476 total posts
Name:
Scott
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Re: Getting a lot of fiber in your diet...
Fruits
Veggies
Vita tops
Whole wheat bread
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| Posted 1/4/10 10:50 AM |
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vwebb85
I LOVE being a mom!!!
Member since 3/09 1463 total posts
Name:
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Re: Getting a lot of fiber in your diet...
What are vitatops?
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| Posted 1/4/10 11:21 AM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Getting a lot of fiber in your diet...
fiber one cereal
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| Posted 1/4/10 3:09 PM |
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Sherwood
LIF Adult
Member since 8/08 1643 total posts
Name:
s
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Re: Getting a lot of fiber in your diet...
Fiber One cereal. I eat it with cottage cheese and blueberries...yum!
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| Posted 1/5/10 8:39 AM |
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alli3131
Peanut is here!!!!!!
Member since 5/09 18388 total posts
Name:
Allison
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Re: Getting a lot of fiber in your diet...
I eat fiber one (the original one-looks like little sticks) every morning....I think it has over 50% of your daily fiber.
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| Posted 1/5/10 9:13 AM |
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Marybeth222
My Girls!
Member since 5/05 2688 total posts
Name:
Marybeth
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Re: Getting a lot of fiber in your diet...
Fiber one bars are really great and filled w/fiber. However, you may experience a tremendous amount of gas. Your body eventually gets used to it but don't be alarmed if you find you're filled w/gas.
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| Posted 1/5/10 10:08 AM |
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DRMom
Two in Blue
Member since 5/05 20223 total posts
Name:
Melissa
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Re: Getting a lot of fiber in your diet...
Ezekiel breads!
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| Posted 1/5/10 10:23 AM |
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Rachie
LIF Infant
Member since 2/09 280 total posts
Name:
Rachel
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Re: Getting a lot of fiber in your diet...
Kellogs Fiber Plus
120 Calories
4 Grams fat
9 Dietary Fiber
2 Points on Weight Watchers
Fiber one 90 Calorie bars -
2 grams fat
Dietary Fiber - 5 Gram
1 Weight Watcher Point
Fiber One Baking Muffins
160 Calories
2.5 grams fat
5 dietary fiber
3 weight watcher point (one muffin)
(you can make them by replacing the oil with applesauce and the eggs with egg whites or fat-free egg) Image Attachment(s):
Message edited 1/5/2010 10:56:07 AM.
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| Posted 1/5/10 10:45 AM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Getting a lot of fiber in your diet...
Posted by vwebb85
What are vitatops?
Vitatops are sold in the freezer/organic frozen/healthy frozen area of your supermarket. I get mine at Stop N Shop. They are muffin tops instead of a whole muffin. They are tasty but can be expensive if they aren't on sale. Most people find that the top of a muffin is the best so it's based on that concept. They have blueberry, banana nut, chocolate, etc.
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| Posted 1/5/10 1:25 PM |
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Jenna04
LIF Adolescent
Member since 9/08 526 total posts
Name:
Jenna
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Re: Getting a lot of fiber in your diet...
Oatmeal now makes high fiber instant which is great and I think it has 8-10 grams. I also buy these square whole wheat wraps that are high in fiber - like 8 grams or so.
And fiber 1 bars are always good or even fiber 1 yogurt!
I try to eat veggies twice a day bc I think they are high in fiber too!
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| Posted 1/5/10 4:22 PM |
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cutie
LIF Adult
Member since 2/06 1893 total posts
Name:
Janine
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Re: Getting a lot of fiber in your diet...
Posted by Lucky
Posted by vwebb85
What are vitatops?
Vitatops are sold in the freezer/organic frozen/healthy frozen area of your supermarket. I get mine at Stop N Shop. They are muffin tops instead of a whole muffin. They are tasty but can be expensive if they aren't on sale. Most people find that the top of a muffin is the best so it's based on that concept. They have blueberry, banana nut, chocolate, etc.
You can also purchase a mix (a lot less expensive) and make them either as regular muffins or buy the special pan and make the tops. I usually make the muffins and buy the mix at a diet store in Ronkonkoma. They used to carry it at Stop and Shop, but I haven't found it there in a while. It is about $6 for a box that makes 12.
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| Posted 1/9/10 11:18 AM |
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MrsList
Sweet cheeks
Member since 4/09 1696 total posts
Name:
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Re: Getting a lot of fiber in your diet...
Before I was pregnant, I used to eat frosted mini wheats every morning for fiber (or another higher fiber cereal), ate the 12 grain Arnold bread, an apple, and I ate 3 of those Fiber One tablets/day (6 grams of fiber). I always got my 25 grams or more.
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| Posted 1/13/10 10:14 PM |
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Re: Getting a lot of fiber in your diet...
Tons of veggies at dinner
Salads for lunch
I love fiber one products
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| Posted 1/14/10 7:59 AM |
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Jenna04
LIF Adolescent
Member since 9/08 526 total posts
Name:
Jenna
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Re: Getting a lot of fiber in your diet...
I also just bought fiber choice chews...they are only 4 grams but supposed to help you stay healthy on the inside!
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| Posted 1/14/10 11:11 AM |
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luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
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Re: Getting a lot of fiber in your diet...
I have the Fiberone Muffins! banana chocolate chip..yummy
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| Posted 1/14/10 1:05 PM |
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