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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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nike+ ladies -slowgeek
I think Lisa? turned me onto slowgeek...now I'm obsessed!
so much better to analyze your runs than nike+
Slowgeek
am I the only one?
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Posted 9/5/09 8:53 AM  |
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dani731
Blessed!!!
Member since 1/08 3355 total posts
Name:
D
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Re: nike+ ladies -slowgeek
how do you use it?
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| Posted 9/5/09 1:18 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: nike+ ladies -slowgeek
here is your profile
just looking at your list of runs - I can see how much you have improved!!!!
this was the last challenge
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| Posted 9/5/09 2:03 PM |
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dani731
Blessed!!!
Member since 1/08 3355 total posts
Name:
D
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Re: nike+ ladies -slowgeek
oh wow thanks! thats cool! but how did you do that? I tried to search for myself but it came up with nothing I must be doing something wrong!
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| Posted 9/5/09 11:04 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: nike+ ladies -slowgeek
I got your profile through the challenge - but I think you can only search challenges.
you can log in and then see your profile when you click on your name. But to do that you need your nike+ profile #. To get mine, I go to my runs and click on the share button. I paste the address somewhere and the last bunch of numbers are your nike+ id number. there are instructions somewhere on slowgeek.
I think the analysis is much better...you can see you real mile times and if you ran negative splits.
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| Posted 9/6/09 4:49 PM |
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Re: nike+ ladies -slowgeek
whats a negative split??
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| Posted 9/6/09 9:16 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: nike+ ladies -slowgeek
Posted by MamaNDaddyof3
whats a negative split??
when you run your later miles faster than your first miles. (a split doesn't have to be a mile, but that's what slowgeek uses - it could be any distance - i.e. running a marathon, people look to do a negative half marathon split.)
slow geek puts miles done faster than the average pace in green and miles slower are in red.
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| Posted 9/7/09 9:03 AM |
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Re: nike+ ladies -slowgeek
thank u so much
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| Posted 9/7/09 10:34 AM |
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dani731
Blessed!!!
Member since 1/08 3355 total posts
Name:
D
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Re: nike+ ladies -slowgeek
my sister & I have done a few challenges (just the 2 of us) & I can't seem to find them? I put the name of our challenge in but it comes up with nothing.....
Message edited 9/8/2009 10:26:50 AM.
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| Posted 9/8/09 10:18 AM |
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