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After the One Hour Runner?
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jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
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After the One Hour Runner?
So i finished the One Hour Runner program yayyy! I'd like to do a 10k in November and eventually train for a half marathon. Are there any programs that transition from the OHR? TIA!
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Posted 9/1/09 10:39 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: After the One Hour Runner?
Here you go!
10K
http://www.halhigdon.com/10ktraining/10knovice.htm
1/2 marathon
http://www.halhigdon.com/halfmarathon/halfnovice.pdf
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| Posted 9/1/09 10:54 AM |
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jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
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Re: After the One Hour Runner?
Thanks! 
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| Posted 9/1/09 11:00 AM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: After the One Hour Runner?
I love Hal Higdon, I'm following his marathon training now and he is on his board and will answer every question posted. very cool guy
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| Posted 9/1/09 7:28 PM |
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