Exercising on WW..

Do you give yourself activity points? I don't really understand why you'd exercise if you're just going to eat the extra points you gain...

I'm assuming you'd have a better result if you stay at your daily point value and add exercise into your routine?

Would love thoughts from you successsful veterans!!

Thanks!!

Re: Exercising on WW..

This also never made sense to me. I never use(d) activity points.

Re: Exercising on WW..

Here what I was told and sort of understand.

You get activity points, those are for when all of your daily points and flex points have been exhausted.

I dont get it either.

but we all know the truth behind excercise is that you will lose more weight as well as be toned....my next mission!

Re: Exercising on WW..

Posted by Smileyd17

Here what I was told and sort of understand.

You get activity points, those are for when all of your daily points and flex points have been exhausted.

I dont get it either.

but we all know the truth behind excercise is that you will lose more weight as well as be toned....my next mission!

Re: Exercising on WW..

Posted by Shopaholic921

Right, so if it'll help me loose more weight because I'll be burning calories, why eat the calories I just burned ya know?

it's my mission too, and it's starting TOMORROW!!!!!!!!!!!

Re: Exercising on WW..

Posted by Smileyd17

Posted by Shopaholic921

Right, so if it'll help me loose more weight because I'll be burning calories, why eat the calories I just burned ya know?

it's my mission too, and it's starting TOMORROW!!!!!!!!!!!

Before WW, kid, marriage, whatever (do we see a cyle? lol)...I used to hit the gym, hard.
I was always told by my trainer to eat more, that starving wasnt going to help.

Has to be some method behind that at WW. Good question to ask at next meeting.

GL!!