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I have lost a total of.......
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My4GirlsMyLife
My 4 girlies
Member since 2/08 9702 total posts
Name:
Valerie
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I have lost a total of.......
17 lbs since May 
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Posted 7/10/09 5:15 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: I have lost a total of.......
Congrats!! How did you lose the weight??
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| Posted 7/10/09 6:02 PM |
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bride07
Ava Rose you are an angel!!!
Member since 3/09 6115 total posts
Name:
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Re: I have lost a total of.......
That Wonderful!!! How much are you trying to lose?
What diet are you doing?
Well keep up the good work!
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| Posted 7/10/09 7:52 PM |
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chrisnjoe8108
He's 1!
Member since 8/08 5649 total posts
Name:
Chris
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Re: I have lost a total of.......
Thats awesome!!! Keep up the great work! How did you lose the weight?
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| Posted 7/11/09 7:55 AM |
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My4GirlsMyLife
My 4 girlies
Member since 2/08 9702 total posts
Name:
Valerie
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Re: I have lost a total of.......
Thank you ! I was always a bigggggg junkfood lover ,so I cut that out ... I used to eat really late ..I also stopped that !
I eat smaller portions:
Breakfast : I eat a bowl of mini wheats/ or another high fiber cereal
Lunch: Salad
Dinner : whatever ,but in small portions
Snacks : tortilla chips, pretzels, fruit , cucumbers ,and my favorite snack is ..Pure Protein ( high protein bar) Chocolate Deluxe 
I am also taking the Acai berries ! As for excersize I have 3 kids ,and work the night shift ,and at my job I am running around for 4 hrs straight ( I don't get to sit at all) so for now that is enough  I do stretch in the morning though
My other problem was .. I used to skip breakfast and lunch , so I think eating every few hrs like you should has helped alot !!!
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| Posted 7/11/09 12:58 PM |
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