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How many grams of protein daily do I need.
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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How many grams of protein daily do I need.
Im 36, female work out 3x a week with weights 30-40 mins. Cardio 3-4x a week for 1/2 hr.
Thanks
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Posted 5/13/09 4:31 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
CoachC
LIF Infant
Member since 8/08 275 total posts
Name:
Kerri
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Re: How many grams of protein daily do I need.
.5g of protein per pound of body weight is the general rule.
You're not doing anything excessive, so unless you are trying to mass build I would follow that.
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| Posted 5/13/09 5:23 PM |
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