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OK girls...I need you to help me get my butt in gear!
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OK girls...I need you to help me get my butt in gear!
So here is the low down...I'm fat,anad my cholesterol s*cks. Yes some of it is genetic, but most of it is my laziness. Ladies I have never been good at this and I need some serious help. I need a VERY beginners work out and a good diet. I am willing to cook, but for work I need portable food that doesn't need refridgeration. ANY help is VERY much appreciated!
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Posted 4/14/09 1:28 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: OK girls...I need you to help me get my butt in gear!
u could do it!!!!
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| Posted 4/14/09 1:57 PM |
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Cheeks24
Living a dream
Member since 1/08 8589 total posts
Name:
Cheeks
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Re: OK girls...I need you to help me get my butt in gear!
Start stocking up on 100-calorie snacks. There are a ton out there, but just watch nutritional info. I get the hostess cupcakes. They have a high fiber content and *most* are 1 point on WW. I keep dried fruit in my drawer. Pick up sugar free pudding snacks. Start switching your fried foods with grilled and baked items. It's an easy switch and stuff is delicious. Also buy reduced fat items when buying cheese and sour cream.
Check out foodtv.com because they have a lot of great recipes to follow as well.
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| Posted 4/14/09 3:09 PM |
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