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MrsB-07
proud RELAXIVIST

Member since 11/07 2027 total posts
Name: b
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healthy shakes/smoothies
anyone have suggestions on meal replacement smoothies or shakes that are healthy? I make protein smoothies now, but that's all it has.. protein. i would love a smoothie that has a serving of fruits/veggies or vitamins and minerals or just some healthy things for my body.
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Posted 4/8/09 12:28 PM |
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Jenna04
LIF Adolescent

Member since 9/08 526 total posts
Name: Jenna
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Re: healthy shakes/smoothies
I make a shake once or twice a week with whey protein, water, ice and mixed berries (the frozen kind but I usually thaw them out a bit). Also I have added coconut milk in the mix to add some more substance!
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Posted 4/9/09 12:26 PM |
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