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Cheeks24
Living a dream

Member since 1/08 8589 total posts
Name: Cheeks
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WW weight and points
Does anyone have the book that determines the amount of points you should be eating based on your weight? Can you post the different levels for female?
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Posted 3/23/09 9:48 AM |
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evnme
My little lamb

Member since 8/05 12633 total posts
Name: aka momma2b
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Re: WW weight and points
1.are you: female=2 points male=8 points a nursing mom=12 points
2. how old are you? 17-26=4 points 27-37=3 points 38-47=2 points 48-58=1 point over 58=0 points
3. what do you weigh? enter the first 2 digits of your weight in pounds,
4. how tall are you? under 5'1"=0 point 5'1"-5'10"=1 point over 5'10"=2 points
5. on most days of the week, how do you spend your day? sitting down=0 points occasionally sitting, but mainly standing=2 points walking most of the time=4 points doing physically hard work most of the time=6 points
add up your total points and that will be your daily points.
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Posted 3/23/09 2:41 PM |
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