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Good recipie for flounder filets?
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Good recipie for flounder filets?
Don't know what to do with them for dinner tonight!
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Posted 3/18/09 5:03 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MrsMessina
Thankful for our miracles!
Member since 2/07 7254 total posts
Name:
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Re: Good recipie for flounder filets?
When we make them we broil them with a little butter and paprika on them. 
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| Posted 3/18/09 5:39 PM |
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Lisa
I'm a PANK!!!
Member since 5/05 22334 total posts
Name:
Professional Aunts No Kids
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Re: Good recipie for flounder filets?
I like to "fry" them in the oven
spray an oven proof pan with some Pam
put the fish in a pan
spray fish
sprinkle on bread crumbs.
season with season of choice
spray fish again.
bake for about 10-20 mins...depending on how thick the fish is.
enjoy!
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| Posted 3/18/09 5:44 PM |
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DanaRenee
Fitness Junkie!
Member since 6/06 6470 total posts
Name:
Dana
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Re: Good recipie for flounder filets?
spray baking dish w/pam 9x13 glass corningware if you have it... lay fresh spinach in it, like a whole bag of baby spinach. Lay filets on top, drizzle w/olive oil, lemon juice, oregano, basil & bread crumbs. bake at 350 for 30 mins. I then broil it at the end to brown the crumbs on top. YUM!
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| Posted 3/20/09 5:25 PM |
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mikeandjess
LIF Adult
Member since 10/07 2278 total posts
Name:
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Re: Good recipie for flounder filets?
I mix some breadcrumbs, good seasons italian dressing mix, garlic powder and parmesan romano cheese. Run the fiilets under cold water and dip in the breadcrumb mixture. Bake on 350 for 5-10 minutes. I like to broil them for a few minutes towards the end so they're crispy.
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| Posted 3/20/09 6:25 PM |
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