PSA- Take care of your self, physically and mentally

This board is really a wonderful place for unofficial information and support.

But it should not take the place of medical advice. So many times people are asking for real medical opinions, we are not doctors, but yes can share our experiences.

And it should not take the place of therapy. This is a very hard road for all of us and its so easy to use our defense mechanisms like denial, or start feeling blue, anxious, or downright depressed. Good therapy, whether its seeing someone alone, in a group or with your DH can help you be stronger to take on the challenge or cope with them no matter what stage of this journey you are in. Going to therapy does not mean you are weak or a failure, it means you care enough about yourself and your relationship to do what you need to to stay strong.

I dont have anyone to recommend, but Talk to your RE's, they always have good therapists who specialize in this area that they can recommend.

Re: PSA- Take care of your self, physically and mentally

as usual, beautifully said

Re: PSA- Take care of your self, physically and mentally

Very true, and very well said. I started therapy about 8 months ago, and it helps tremendously. Of course, my therapist is on vacation during my IVF 2ww, which doesn't help, but what can you do?

Re: PSA- Take care of your self, physically and mentally

For me I am in therapy and have been for many many years.. way before I started this journey.. I have to say though it is helpful in many ways.. I find venting and hearing opinions and getting support for all of these woman, who are in the same situation I am in has been more helpful than all the therapy in the world.. This is a support group and I think that's what ts used for.. Not medical advice.. And the bottom line is we all come here for suggestions but we always end upp doing what's in OUR hearts..

Like AA there is something very magical about one alcoholic helping another alcoholic recover.. This I believe has the same magic..

Re: PSA- Take care of your self, physically and mentally

I agree in that I have made some wonderful friends from this board, and friends who can understand first hand how it feels. But you have to be strong enough in yourself to be able to give to others and to be able to receive that support.