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WishingTTC2
LIF Adolescent
Member since 1/08 821 total posts
Name:
j
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Just want to cry-ANXIETY part II
OK so before I took a half of .25 xanax to feel better that was when I posted earlier this morning. Well I am sitting at my desk getting all crazy and now I feel numbness in my left arm to my hand. I just took another half of xanax to calm myself down. I feel like I am going to pass out at my desk b/c of my anxiety and I keep trying to talk myself out of it. I just wanna burst into tears at my desk I am getting so upset. I have been so good with my anxiety and today its making me crazy.
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Posted 3/31/08 2:47 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Bxgell2
Perfection
Member since 5/05 16438 total posts
Name:
Beth
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Re: Just want to cry-ANXIETY part II
Do you have any natural methods of dealing with your anxiety? Like, if I feel myself getting tense and anxious, it helps to go outside and take a walk, or to exercise.
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| Posted 3/31/08 2:49 PM |
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Porrruss
Nya nya nya
Member since 5/05 11618 total posts
Name:
Amy
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Re: Just want to cry-ANXIETY part II
Are you in an office? If so, close the door, lay on the floor and put your feet up (hands outstretched on the floor). S L O W deep breaths.
I found this would help me get through the roughest moments.
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| Posted 3/31/08 2:56 PM |
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HeathKernandez
Our Ron is an awesome Ron
Member since 4/07 9091 total posts
Name:
baby fish mouth
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Re: Just want to cry-ANXIETY part II
can you go home?
just try to breathe and remind yourself that you are SAFE...
I understand how you are feeling... it's not fun. Try your best to breathe...
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| Posted 3/31/08 3:02 PM |
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Ginger123
Sooo happy
Member since 8/07 1235 total posts
Name:
dana
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Re: Just want to cry-ANXIETY part II
i hear ya!!! I am feeling it right now too. Dont worry about numbness i feel it the second i get anxious. try and sit in the bathroom and try to think of nothing it helps me or go in the bathroom with your cell and call someone that knows how u feel. i will fm you my cell. it helps me
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| Posted 3/31/08 3:23 PM |
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FullersBride
LIF Infant
Member since 4/07 132 total posts
Name:
Maria
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Re: Just want to cry-ANXIETY part II
Get a cup of peppermint or herbal tea!
Take some deep breaths, put some relaxing music on.....try focusing on something else if a particualr scenario is giving you anxiety...
Stay away from alcohol and caffeine for a few days because that will make it worse.......
Take a hot bath tonight...curl up with a good book and relax..........
Feel better! I've been there
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| Posted 3/31/08 4:00 PM |
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Re: Just want to cry-ANXIETY part II
 Hope you are feeling better now.
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| Posted 3/31/08 8:24 PM |
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4ForMe
:)
Member since 11/05 5666 total posts
Name:
Barbara
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Re: Just want to cry-ANXIETY part II
My heart goes out to you. I've had really bad anxiety on and off lately too (and I mean really bad) and I swear I sometimes feel like I am going crazy.
I hope if passes and you feel better.
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| Posted 3/31/08 8:51 PM |
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dm24angel
Happiness
Member since 5/05 34581 total posts
Name:
Donna
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Re: Just want to cry-ANXIETY part II
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| Posted 3/31/08 8:51 PM |
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stickydust
Now a mommy of 2!!!
Member since 4/06 3164 total posts
Name:
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Re: Just want to cry-ANXIETY part II
I hope you are doing better. I have been there MANY times and know that when nothing else works xanax can work wonders!
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| Posted 3/31/08 9:17 PM |
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CaseyGirl
Mommy to 3 Boys :)
Member since 5/05 19978 total posts
Name:
Jen - counting my blessings...
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Re: Just want to cry-ANXIETY part II
I understand. And sometimes the only thing that helps me is to take a xanax, go lie down and try to think rationally. Hope you are feeling better today
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| Posted 4/1/08 7:35 AM |
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IluvBo
NICKY & EVIE
Member since 6/05 3321 total posts
Name:
Rose
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Re: Just want to cry-ANXIETY part II
I feel so bad for you. I've had those. They aren't pleasant. What works for me is taking deep, deep breaths and focusing on something positive.
hope you feel better
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| Posted 4/1/08 8:07 AM |
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