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Preguntas
it's pretty precious
Member since 1/07 3839 total posts
Name:
Lauren
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Nutrition requirements
Wow, creating a meal plan, and making sur eto get all the required amounts of everything is rediculously difficult.
This is harder than dieting.
Here is what I have planned to eat for today. If you have any suggestions- maybe something I am missing- please let me know!
Breakfast:
1 egg scrambled with Fat Free cheese, on whole wheat toast
2 strips facon
Glass of OJ
Snacks:
Banana
Yogurt
Lunch:
Flax wrap with veggies, Morning Star Chick'n patty, fat free cheese.
celery and carrots
Snacks:
Raisins
Plum
Soy Nuts
Dinner:
Brown Rice with Kidney beans, peppers, tomato, cheese, sour cream.
Dessert:
Glass of chocolate soy milk.
Does anyone have any input/ tips?
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Posted 8/21/07 10:51 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Elbee
Zanzibar
Member since 5/05 10767 total posts
Name:
Me
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Re: Nutrition requirements
I am on a diabetic diet and one of the things I was told was to have a meat or fat with your carbs to counteract the effect ... so maybe add 6 almonds to your mid morning snack.
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| Posted 8/21/07 10:54 AM |
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Preguntas
it's pretty precious
Member since 1/07 3839 total posts
Name:
Lauren
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Re: Nutrition requirements
great tip!
ETA- is any one else tracking their meals?
Message edited 8/21/2007 11:17:26 AM.
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| Posted 8/21/07 11:16 AM |
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Preguntas
it's pretty precious
Member since 1/07 3839 total posts
Name:
Lauren
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Re: Nutrition requirements
Update:
That was waaaaaaay too much food. 
I couldn't eat dinner, and almost vomitted while making DHs.
I tried, for one day, to do it right, and today I had Quiznos for lunch.
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| Posted 8/22/07 2:02 PM |
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Re: Nutrition requirements
Yeah.
When I was 9 weeks PG, this was my meal:
Breakfast:
Glass of water
Throw up for 30 minutes
Breakfast take 2 - banana and toast
Throw up for 30 minutes
Gave up on breakfast
On the way to work - saltines
Pull over the side of the road, throw up again
Lunch - whatever I can get in me. 2-3 bites tops.
throw up for 30 minutes
You get the idea....
Cailen is very healthy - I hardly got anything in me that had any nutritious value until I was almost 6 mts pregnant - no joke!!!!
ETA - MEAL plan. 
Message edited 8/22/2007 6:10:23 PM.
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| Posted 8/22/07 6:10 PM |
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Kidsaplenty
Sister love
Member since 2/06 5971 total posts
Name:
Stephanie
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Re: Nutrition requirements
I can barely eat anything with this pregnancy and the baby is doing fine so far.
With my others I focused on getting the most fruit and veggies per day. I made sure I ate enough whole grains. I think if you try too meet every requirement its just too much food
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| Posted 8/22/07 6:20 PM |
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