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JustJack
:)
Member since 2/06 2041 total posts
Name:
J
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Ways to relieve anxiety...
besides medication....
I realized Ive been eating to relieve my anxiety, so what can I do in place of this? I recently started to excersize again, anyone else have any tips on how to get rid of this built up tension? Thanks!!
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Posted 5/19/07 11:16 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
CC0203
My baby :-)
Member since 8/06 1548 total posts
Name:
Christina
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Re: Ways to relieve anxiety...
Definitely exercise!! It helps me a whole lot. I also find (don't laugh) that when I feel a lot of anxiety, if I run a hot bubble bath and take a good book in with me, I escape my troubles and just RELAX!! Try it the next time you feel anxiety coming on.
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| Posted 5/19/07 11:17 PM |
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BikerGrl
Merry Christmas!
Member since 5/05 2875 total posts
Name:
It's not the destination....it's the journey!
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Re: Ways to relieve anxiety...
You have the best one!!!! Exercise!!
I love to listen to my Ipod when I walk! That way I can't really think.....I just listen & sing!!
I like to clean or read too when I am tense! Both relax me!
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| Posted 5/19/07 11:18 PM |
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lkrpaul
Becoming a Big Brother!
Member since 5/07 2541 total posts
Name:
Laura
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Re: Ways to relieve anxiety...
I find listening to music (and singing along) gets my mind off things, as does reading or watching tv. Something that doesn't involve thinking about whatever's on my mind.
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| Posted 5/19/07 11:25 PM |
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alnem
This is gonna be a good year!
Member since 2/06 9562 total posts
Name:
Emily
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Re: Ways to relieve anxiety...
ok, i'll be the one to say it...sex. always relieves any tension i have!!! 
i guess you could consider that exercise 
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| Posted 5/19/07 11:26 PM |
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MegZee
My bunny
Member since 5/06 8777 total posts
Name:
Meaghan
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Re: Ways to relieve anxiety...
I agree with exercise - but for me, hi intense cardio makes me more anxious - Yoga or a nice long walk helps
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| Posted 5/20/07 7:20 AM |
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luvshopping
LIF Adolescent
Member since 3/07 616 total posts
Name:
ME!!!!
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Re: Ways to relieve anxiety...
Exercising I think is the best way to relieve anxiety. Going for a good run always helped me. I hear Yoga is really good to. The breathing exercises are really helpful.
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| Posted 5/20/07 1:09 PM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: Ways to relieve anxiety...
Exercise
funny movies
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| Posted 5/20/07 1:11 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: Ways to relieve anxiety...
Stress management
Identifying why you are creating anxiety for yourself and then develop techniuqes to manage it.
exercise (cardio, yoga)
Relaxation techinques (music, breathing)
Message edited 5/20/2007 1:13:43 PM.
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| Posted 5/20/07 1:12 PM |
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GoldenRod
10 years on LIF!
Member since 11/06 26792 total posts
Name:
Shawn
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Re: Ways to relieve anxiety...
For me, it's karate....
Exercise, plus beating the cr@p out of people helps, too.... 
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| Posted 5/21/07 11:32 AM |
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