Do you think it's ok to go swimming?

Throughout your entire pregnancy? even toward the end?? I'm just thinking the pools chemicals and what not. Thanks ladies!

Re: Do you think it's ok to go swimming?

Yes- I have heard it is good excercise and is very good for your back.

But just check with your Dr. to be on the safe side.

Re: Do you think it's ok to go swimming?

From the Baby Center posting I bumped yesterday:

Question: Is it safe to swim for exercise while pregnant?

Answer: Swimming is a wonderful way for pregnant women to exercise, and it's generally considered very safe. But check with your doctor or midwife before you take the plunge.

If you swam consistently before you got pregnant, you should be able to continue. If you didn't exercise at all, you should still be able to swim now — you'll just need to start slowly. Do some gentle stretching beforehand, do a few warm-up and cool down laps, and don't overexert. You'll learn how to work out at the appropriate intensity by listening to your body.

The water itself poses no risk to you or your baby: Research hasn't found any health hazards for healthy pregnant women from the bacteria, chlorine, or other chemicals in pools. But do skip the hot tub and sauna, as overheating can hamper the development of a growing fetus, according to various studies.

Re: Do you think it's ok to go swimming?

yes, it is a great exercise. i went swimming a lot.

Message edited 3/17/2007 9:52:53 PM.

Re: Do you think it's ok to go swimming?

I was due at the end of August, so I was in the ocean and in the pool
A LOT during my 8th and 9th month. It was fine. It kept me cool!

Re: Do you think it's ok to go swimming?

I've heard over the years that swimming in general is one of the greatest exercises you can do because you work your entire body AND being submerged prevents all the strain say running on concrete produces.