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Ladies, I already have a question...
I just started walking on the treadmill again after a few months. Now that I am pregnant, is it safe to do right in the beginning? I don't see my doc until 2/26 and I hate to keep calling them  I really need some exercise.
Message edited 2/5/2007 8:40:00 PM.
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Posted 2/5/07 7:58 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: Ladies, I halready have a question...
I walked on the treadmill early on, before my first appt. But I went at a MUCH slower pace and a lower incline. To compensate I walked a little longer.
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| Posted 2/5/07 8:05 PM |
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snuggleupagus
I'm a rolling machine.
Member since 9/06 2064 total posts
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Re: Ladies, I halready have a question...
As all research has proven, just don't do MORE than you've been doing. Whatever you've gotten used to should be fine. Obviously this means over time you might have to slow it down and no stepping it up...but keeping the same pace with any/all exercise is recommended every place I've looked.
Welcome to the preggo club by the way!
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| Posted 2/5/07 8:23 PM |
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Re: Ladies, I halready have a question...
Posted by snuggleupagus
As all research has proven, just don't do MORE than you've been doing. Whatever you've gotten used to should be fine. Obviously this means over time you might have to slow it down and no stepping it up...but keeping the same pace with any/all exercise is recommended every place I've looked.
Welcome to the preggo club by the way!
Thank you so much!
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| Posted 2/5/07 8:37 PM |
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raken40
soooo in love:)
Member since 5/05 4369 total posts
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Karen
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Re: Ladies, I already have a question...
i haven't gotten my fat arse on the damn thing since i found out...I think its just laziness though. Whenever i do go back on i'm just going to walk slower.
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| Posted 2/5/07 8:45 PM |
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Arodisi
"My 3 Sons!"
Member since 3/06 3515 total posts
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KT
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Re: Ladies, I already have a question...
i have continued to use my treadmill. i was told to have no incline and up to 3.5 speed.
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| Posted 2/5/07 9:42 PM |
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Lillykat
going along for the ride...
Member since 5/05 16253 total posts
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Re: Ladies, I already have a question...
I was told treadmill was fine just to not overheat or get my heartrate over 120 beats per minute.
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| Posted 2/6/07 6:15 AM |
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