How many hours do you sleep per night?

I didn't include a poll because I imagine weekday and weekend answers might vary.

I sleep 9-10 hours on the weekends and 8 during the week. I am actively trying to cut back to 7 during the week because I feel I could really use that extra hour in waking life!

Re: How many hours do you sleep per night?

7.5-8 on weekdays. I definitely NEED the 8, but some nights I just can't get to bed at a decent hour..

Weekends, 9 hours if I can!

Re: How many hours do you sleep per night?

i get 6.5 to 7 on a weekday and about the same on weekends unless its my turn to sleep in

I imagine your answers will differ greatly for parents and non parents too!

Re: How many hours do you sleep per night?

Usually about 7 hours

How many hours do you sleep per night?

About 6 to 6.5 hours every day.

How many hours do you sleep per night?

Not enough lol. I would say around six a night

Message edited 1/7/2016 5:24:42 PM.

How many hours do you sleep per night?

i do not function unless i get a solid 7 hours. on the weekends i might get 8.

Re: How many hours do you sleep per night?

Re: How many hours do you sleep per night?

Between 6.5 - 7 on most week nights.

Weekends...totally varies. No kids here, so we wake up whenever we want to. But usually I'm up by like 8:30/9 on weekends.

Re: How many hours do you sleep per night?

7-8 weekdays and weekends plus 2 cups of coffee and maybe a catnap on a non work day!

I do poorly during the day when I have less than that!

Re: How many hours do you sleep per night?

About 7.
But I never sleep straight throgh. I get up a few times a night.

Re: How many hours do you sleep per night?

Posted by oldtimerocknroll

I didn't include a poll because I imagine weekday and weekend answers might vary.

I sleep 9-10 hours on the weekends and 8 during the week. I am actively trying to cut back to 7 during the week because I feel I could really use that extra hour in waking life!

Message edited 1/7/2016 5:46:01 PM.

Re: How many hours do you sleep per night?

Re: How many hours do you sleep per night?

Posted by oldtimerocknroll

I didn't include a poll because I imagine weekday and weekend answers might vary.

I sleep 9-10 hours on the weekends and 8 during the week. I am actively trying to cut back to 7 during the week because I feel I could really use that extra hour in waking life!

How many hours do you sleep per night?

8 ish but with a lot of getting up through the night. It used to be straight through before I was pregnant!

Re: How many hours do you sleep per night?

I *NEED* 4 hours of sleep
If I get at least 4 hours I can last about 4 days back to back.

My normal is 6hours of nightly sleep.

Anything over 8hours is too much sleep and I am an utter mess the next day. Sleepy and cranky. Just not right.

If I get less than 4hours I can survive on 2hours minimum but only if I must. And only for one 24hour period. I have to catch up as soon as possible.

I am a night owl. Unless drugged (which I am currently) I go to bed no earlier than midnight and I'm up by 5:45 just staring at a wall. So annoying. If I'm sick or drugged I am asleep by 10pm but still up by 5-6am.

If I drink I am up even earlier which is highly annoying. So get drunk, crash at 2am and I'm up at 7am freaking ready to go but exhausted.

I found out it's a family condition.

I have worked two jobs (as an adult with a kid) and three jobs (younger including night shifts) and so I know I can sleep at any time in any place with or without light.

Re: How many hours do you sleep per night?

7-7.5 hours daily- even on the weekends. My body is just so adjusted to get up early every morning

How many hours do you sleep per night?

5.

How many hours do you sleep per night?

About 7, but I get up once or twice.
Weekends I might get an extra hour or so.

Re: How many hours do you sleep per night?

Usually 7 hrs. If I get more than that I tend to feel cr@ppy when I do,wake up.

How many hours do you sleep per night?

Around 5. Sometimes less. Last night I got 7 hours and I felt so refreshed

Re: How many hours do you sleep per night?

7 hours at most, but never straight through because at least one, if not both, of my kids will wake me up at night. Usually both. One right after the other!

Re: How many hours do you sleep per night?

I just switched to working overnight. So I am happy with 3 hours before my first overnight. Then five to six hours are ideal to function for the next overnight. 6 hours without waking up is what I usually get when I am not working. If it is not straight through then I usually have to take a nap.

Re: How many hours do you sleep per night?

Posted by tourist

Posted by oldtimerocknroll

I didn't include a poll because I imagine weekday and weekend answers might vary.

I sleep 9-10 hours on the weekends and 8 during the week. I am actively trying to cut back to 7 during the week because I feel I could really use that extra hour in waking life!

How do you manage that? I get about 5.5-6 during the week & 7 on the weekends, although last Friday I stayed up late & slept for 9 hours! I didn't get up in 11 on Saturday & felt like such a waste.

I usually hear that you should get the same on the weekend & during the week.

( I don't have kids, but I always have someplace I need to be, except some Sundays b/c I am a heathen who doesn't go to church.)

Re: How many hours do you sleep per night?

I get about 7.5-8 hours a night and on weekends closer to 9. I can barely function on 6 so I don't know how anyone is ok with that or less. Before I had DD I could go 10 hours straight, maybe longer, no problem