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Shaping your butt

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want2beamom
Love my boys soooo much!!!

Member since 8/06

10164 total posts

Name:
True love doesn't end with happily ever after...

Shaping your butt

Can anyone suggest any exercises to do to tone my butt? I belong to a gym, but am not sure what machines to use to help with this.

Not to sound weird, but when I see people on the arc trainer, it seems like it is working their butt. I tried it on the skier on, but not sure if that will help?

Thanks!

Posted 5/13/13 2:51 PM
 
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stinger
LIF Adult

Member since 11/11

4971 total posts

Name:

Re: Shaping your butt

I dont go to a gym so not aure about machines.

Do they have cycling classes? That would work!

Squats and lunges and Stairclimbing too. Side leg raises or side kicks like in kickboxing.

Message edited 5/13/2013 4:10:39 PM.

Posted 5/13/13 3:51 PM
 

Twstdvenus1
LIF Adolescent

Member since 7/10

777 total posts

Name:

Re: Shaping your butt

I had just posted this on Facebook.....
There are several links in this so hopefully one or more will help you out Chat Icon


http://www.bodybuildingismylifestyle.com/training/butt-workouts

Posted 5/13/13 7:27 PM
 

lilqtny
-Crossfit & pitbull addict

Member since 7/06

2830 total posts

Name:
Tracy

Shaping your butt

squats.

Posted 5/13/13 8:02 PM
 

LiveForMoments
LIF Adult

Member since 10/10

2418 total posts

Name:

Re: Shaping your butt

Squats and lunges. Nothing works better.

Posted 5/13/13 8:30 PM
 

want2beamom
Love my boys soooo much!!!

Member since 8/06

10164 total posts

Name:
True love doesn't end with happily ever after...

Re: Shaping your butt

Posted by stinger

I dont go to a gym so not aure about machines.

Do they have cycling classes? That would work!

Squats and lunges and Stairclimbing too. Side leg raises or side kicks like in kickboxing.




Yes, I'm so intimidated by the spin classes!

I do the crazy stair master for 20 min so hopefully that will help!

Posted 5/13/13 8:49 PM
 

want2beamom
Love my boys soooo much!!!

Member since 8/06

10164 total posts

Name:
True love doesn't end with happily ever after...

Re: Shaping your butt

Posted by Twstdvenus1

I had just posted this on Facebook.....
There are several links in this so hopefully one or more will help you out Chat Icon


http://www.bodybuildingismylifestyle.com/training/butt-workouts



Will look into it. Thank you!

Posted 5/13/13 8:50 PM
 

Alli06
Baby #3 coming this June

Member since 8/05

6721 total posts

Name:
A

Re: Shaping your butt

Posted by want2beamom

Posted by stinger

I dont go to a gym so not aure about machines.

Do they have cycling classes? That would work!

Squats and lunges and Stairclimbing too. Side leg raises or side kicks like in kickboxing.




Yes, I'm so intimidated by the spin classes!

I do the crazy stair master for 20 min so hopefully that will help!



I was so scared to do my first spin class and I won't lie it was tuff. After about 4-5 classes I can totally keep up and I love it. I got a padded seat I bring to class. I recommend this for your first class.

I agree with squats and lunges.

Posted 5/13/13 10:58 PM
 

lilqtny
-Crossfit & pitbull addict

Member since 7/06

2830 total posts

Name:
Tracy

Shaping your butt

I teach spin. Do not be afraid of it. Your first few classes will be difficult and then it's amazing!!

Posted 5/14/13 9:24 AM
 

VikingChick
LIF Adult

Member since 5/11

1024 total posts

Name:
Anna

Shaping your butt

Also stairs, step-ups, and running up hills.

Posted 5/14/13 9:49 AM
 

racheK
Hudson's Momma

Member since 10/10

2853 total posts

Name:
Rachel

Re: Shaping your butt

I lifted my butt significantly taking barre classes. Seriously.

http://sarahfit.com/get-bikini-fit-with-barre-physique-57-exercises/

Posted 5/14/13 6:13 PM
 

Nik09
LIF Adult

Member since 5/05

1982 total posts

Name:
Nikole

Re: Shaping your butt

Barre classes. It's all lower body - butt, thighs.

Posted 5/14/13 6:18 PM
 

Alli06
Baby #3 coming this June

Member since 8/05

6721 total posts

Name:
A

Re: Shaping your butt

Posted by racheK

I lifted my butt significantly taking barre classes. Seriously.

http://sarahfit.com/get-bikini-fit-with-barre-physique-57-exercises/

.

I started doing a ballet barre video. I love it! It's a good leg/butt workout.

Posted 5/18/13 8:21 PM
 

J9-13
We're gonna be big sisters!

Member since 6/06

14887 total posts

Name:
J9

Re: Shaping your butt

Squats baby! I do A LOT of squats and lunges with weights. It has worked wonders!!

Posted 5/22/13 10:56 AM
 
 

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